in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell in one hand.
Lie sideways on a flat bench. Your unoccupied arm should be folded for your head to rest on.
Bend the elbow of the arm with the dumbbell so that your knuckle is pointing forward and there’s a 90 degree angle between your upper arm and forearm. This is your starting position.
Raise your forearm with the dumbbell in an arc motion. As you do this, rotate your shoulder. Continue raising your forearm until your knuckle is pointing to the ceiling.
Once you’re at the top, hold your position for a second.
Release and slowly get back to your starting position.
Complete your repetitions and do the same with your other arm
Repeat until the recommended amount of repetitions is achieved.
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