GENEMEDICS APP

GENEMEDICS NUTRITION

EZ-Bar Curl

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

EZ-Bar Curl - Exercise Guide

Step 1

Hold an E-Z Curl Bar with both hands at the outer handles. Your palms should face forward and must be slightly tilted inward.

Step 2

Stand up straight with your elbows close to your upper body. This is your starting position.

Step 3

Curl the bar upwards to contract your biceps. Keep your upper arms stationary and only your forearms should move. Exhale as you do this. Continue until the bar is at shoulder level.

Step 4

Pause for a moment and squeeze your biceps.

Step 5

Slowly lower the bar until you’re back to your starting position. Keep your upper arms steady and only your forearms should move. Inhale as you execute this movement.

Step 6

Repeat until recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.