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Face Pull

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Face Pull - Exercise Guide

Step 1

Take hold of the handles of a high pulley.

Step 2

Stand straight and keep your arms extended. This is your starting position.

Step 3

Pull the handles toward your face. Make sure to move your hands away from each other as you do so. Continue until it almost touches your face.

Step 4

Hold your position for a moment, release, and slowly get back to your starting position.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.