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Fast Kick With Arm Circles

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Fast Kick With Arm Circles - Exercise Guide

Step 1

Stand up straight with your feet hip width away from each other and extended to your sides. Your arms must be parallel to the floor and palms facing down. This is your starting position.

Step 2

Make small circles moving forward with your arms at the same time.

Step 3

As you do the previous step, kick one foot forward then quickly get it back to its previous position.

Step 4

After that, start kicking with your other foot and repeat.

Step 5

Continue kicking with your legs alternately as you make circles with your arms until you’ve completed your repetitions.


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