in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with one leg slightly forward. Keep your back straight and arms by your sides. This is your starting position.
Start skipping forward in a step-hop manner of right-right-step to left-left-step. Continue skipping forward in his manner until you’ve gained a certain amount of distance. Skip forward as quick as you can.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.