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Fast Skipping

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Fast Skipping - Exercise Guide

Step 1

Stand up straight with one leg slightly forward. Keep your back straight and arms by your sides. This is your starting position.

Step 2

Start skipping forward in a step-hop manner of right-right-step to left-left-step. Continue skipping forward in his manner until you’ve gained a certain amount of distance. Skip forward as quick as you can.


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