in Forearms Exercise
Main Muscle Worked: Forearms
Hold a barbell with both hands shoulder width away from each other. Your palms should be facing up.
Sit on a flat bench with your feet flat on the floor. Your feet should be slightly wider than shoulder width away from each other. This is your starting position.
Lower the barbell by extending your fingers downwards. Lower it as far as you can and catch the handle with the final joint of your fingers once the barbell rolls down. Inhale as you do this.
Curl the barbell up back to the starting position by closing your hands. Hold the contraction for a second. Exhale as you do this movement.
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