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Fire Hydrant

in Abductors Exercise


Main Muscle Worked: Abductors

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Fire Hydrant - Exercise Guide

Step 1

Do a crawling position with only your hands, knees, and toes touching the floor. Keep your back straight. This is your starting position.

Step 2

Move one of your knees to your side. Do this until your thigh is parallel to the floor.

Step 3

Pause for a moment then slowly lower you knee down until you’re back to your starting position.

Step 4

Complete your repetitions then do the same movement on the other side.


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