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Fixed Bar Triceps Extensions

in Triceps Exercise


Main Muscle Worked: Triceps

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Fixed Bar Triceps Extensions - Exercise Guide

Step 1

Stand at about a meter away from a fixed horizontal bar that’s about waist height. Bend forward and grab the bar with a shoulder-width overhand grip. Support your body weight by locking your elbows. Move further back if necessary to get into a semi-Pushup position. Your toes should be pressing down and your heels a few inches off the floor. This is your starting position.

Step 2

Bend your arms to lower your body until your head is below the bar as far as possible. Keep your back and legs straight throughout the movement.

Step 3

Pause briefly once you feel your triceps fully stretch, then go back up to your starting position, locking the elbows out at the top of the movement. Repeat until you finish your set.


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