Flat Bench Cable Flyes

in Chest Exercise

Main Muscle Worked: Chest

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Flat Bench Cable Flyes - Exercise Guide

Step 1

Place a flat bench between two low pulleys.

Step 2

Hold a handle in each hand.

Step 3

Lie on your back on the flat bench and keep your feet on the ground.

Step 4

Extend your arms to your sides with your elbows slightly bent. Your palms should be facing up and should be perpendicular to your upper body and parallel to the floor. This is your starting position.

Step 5

Raise your arms in an arc motion to your front. Continue until your hands meet at the top. Keep your arms straight and exhale as you do this.

Step 6

After that, squeeze your chest and hold the contraction for a second then release.

Step 7

Slowly lower your arms in an arc motion until you’re back to your starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.

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