GENEMEDICS APP

GENEMEDICS NUTRITION

Flat Bench Cable Flyes

in Chest Exercise


Main Muscle Worked: Chest

Share -

Flat Bench Cable Flyes - Exercise Guide

Step 1

Place a flat bench between two low pulleys.

Step 2

Hold a handle in each hand.

Step 3

Lie on your back on the flat bench and keep your feet on the ground.

Step 4

Extend your arms to your sides with your elbows slightly bent. Your palms should be facing up and should be perpendicular to your upper body and parallel to the floor. This is your starting position.

Step 5

Raise your arms in an arc motion to your front. Continue until your hands meet at the top. Keep your arms straight and exhale as you do this.

Step 6

After that, squeeze your chest and hold the contraction for a second then release.

Step 7

Slowly lower your arms in an arc motion until you’re back to your starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.