in Abs Exercise
Main Muscle Worked: Abs
With an exercise mat or a flat bench, lie down on the surface positioning your feet off the edge.
Begin by placing your hands under your glutes, with your palms holding onto the bench or on the side of the exercise mat, extending your legs out.
Flex your knees, exhale, and pull your upper thighs into your midsection. Keep on doing this until your knees are close to your chest, then hold on to that position for a second.
Inhale and gradually go back to the starting point.
Repeat the recommended amount of repetitions accordingly.
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