GENEMEDICS APP

GENEMEDICS NUTRITION

Flat Bench Lying Leg Raise

in Abs Exercise


Main Muscle Worked: Abs

Share -

Flat Bench Lying Leg Raise - Exercise Guide

Step 1

On a bench, lie flat on your back with your legs extended off the end.

Step 2

Begin by putting your hands under your glutes or by your sides holding onto the bench.

Step 3

Raise your legs while they are extended and on a straight position until they make a 90-degree angle with the floor. Exhale and hold the contraction at the top for a second.

Step 4

Lower your legs gradually returning to the starting position while you inhale.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.