in Abs Exercise
Main Muscle Worked: Abs
On a bench, lie flat on your back with your legs extended off the end.
Begin by putting your hands under your glutes or by your sides holding onto the bench.
Raise your legs while they are extended and on a straight position until they make a 90-degree angle with the floor. Exhale and hold the contraction at the top for a second.
Lower your legs gradually returning to the starting position while you inhale.
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