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Flutter Kicks

in Glutes Exercise


Main Muscle Worked: Glutes

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Flutter Kicks - Exercise Guide

Step 1

Lie face down on a flat bench with your hips on the edge. Keep your legs straight with your toes high and off the floor.

Step 2

Have your hands hold on to the top of the bench to stabilize your position.

Step 3

Squeeze your glutes and hamstrings then straighten your legs until they’re completely parallel to the floor and at the same height as your hips. This is your starting position.

Step 4

Start the movement by raising your left leg higher than your right leg.

Step 5

Lower your left leg as you raise your right leg.

Step 6

Continue to alternate raising and lowering your legs until you’ve completed your repetitions. Breathe normally as you do this exercise.


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