in Glutes Exercise
Main Muscle Worked: Glutes
Lie face down on a flat bench with your hips on the edge. Keep your legs straight with your toes high and off the floor.
Have your hands hold on to the top of the bench to stabilize your position.
Squeeze your glutes and hamstrings then straighten your legs until they’re completely parallel to the floor and at the same height as your hips. This is your starting position.
Start the movement by raising your left leg higher than your right leg.
Lower your left leg as you raise your right leg.
Continue to alternate raising and lowering your legs until you’ve completed your repetitions. Breathe normally as you do this exercise.
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