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GENEMEDICS NUTRITION

Foot-SMR

in Calves Exercise


Main Muscle Worked: Calves

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Foot-SMR - Exercise Guide

Step 1

1. Sit on a bench or a chair. Remove your shoes and place the foot roller to your front.

Step 2

Place one foot against the foot roller. Position the foot roller until it’s under the arch of your foot. This is your starting position.

Step 3

Press your foot firmly against the foot roller. Hold your position for 10-30 seconds.

Step 4

Go back to your starting position then switch feet and repeat the steps.


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