in Calves Exercise
Main Muscle Worked: Calves
1. Sit on a bench or a chair. Remove your shoes and place the foot roller to your front.
Place one foot against the foot roller. Position the foot roller until it’s under the arch of your foot. This is your starting position.
Press your foot firmly against the foot roller. Hold your position for 10-30 seconds.
Go back to your starting position then switch feet and repeat the steps.
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