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Football Up-Down

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Football Up-Down - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other and arms by your sides with your elbows slightly bent. This is your starting position.

Step 2

Quickly move your feet in one place. Do this as if you’re running around. Keep your hands to your front as you do this. Continue for 5 seconds.

Step 3

After that, quickly drop your body down to the floor to proceed to a push up position. Let your abdomen touch the floor.

Step 4

After that, immediately push your body up with your arms and kick your feet forward to get back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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