in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other and arms by your sides with your elbows slightly bent. This is your starting position.
Quickly move your feet in one place. Do this as if you’re running around. Keep your hands to your front as you do this. Continue for 5 seconds.
After that, quickly drop your body down to the floor to proceed to a push up position. Let your abdomen touch the floor.
After that, immediately push your body up with your arms and kick your feet forward to get back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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