Forward Drag with Press

in Chest Exercise

Main Muscle Worked: Chest

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Forward Drag with Press - Exercise Guide

Step 1

Attach a dual-handled chain or rope to the sled.

Step 2

Face away from the sled and hold a handle in each hand.

Step 3

Stand up straight.

Step 4

Raise the handles until they’re at shoulder level. Your elbows should be bent and pointing downward. This is your starting position.

Step 5

Take one step forward. After that, lean forward and press your arms to your front. Continue until your arms are fully extended and they’re parallel to the floor.

Step 6

Take another step with your other foot as you go back to your starting position.

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