GENEMEDICS APP

GENEMEDICS NUTRITION

Forward Drag with Press

in Chest Exercise


Main Muscle Worked: Chest

Share -

Forward Drag with Press - Exercise Guide

Step 1

Attach a dual-handled chain or rope to the sled.

Step 2

Face away from the sled and hold a handle in each hand.

Step 3

Stand up straight.

Step 4

Raise the handles until they’re at shoulder level. Your elbows should be bent and pointing downward. This is your starting position.

Step 5

Take one step forward. After that, lean forward and press your arms to your front. Continue until your arms are fully extended and they’re parallel to the floor.

Step 6

Take another step with your other foot as you go back to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.