Frankenstein Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Frankenstein Squat - Exercise Guide

Step 1

Hold a barbell with both hands and place it above your front shoulders. Your shoulders must be protracted to create a rack for the barbell. The barbell should be in contact with your throat.

Step 2

Release your grip and extend your arms to your front. Your arms should be parallel to the floor. Keep your back straight. Keep your body engagements all throughout this exercise. This is your starting position.

Step 3

Proceed into a squatting position by bending your hips and knees at the same time. Keep your body straight, arms extended to your front, shoulders protracted, and bar in place as you do this. Continue until your hamstrings touch your calves.

Step 4

Pause for a moment then slowly go back to your starting position by extending your hips and knees at the same time.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.