in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold a barbell with both hands and place it above your front shoulders. Your shoulders must be protracted to create a rack for the barbell. The barbell should be in contact with your throat.
Release your grip and extend your arms to your front. Your arms should be parallel to the floor. Keep your back straight. Keep your body engagements all throughout this exercise. This is your starting position.
Proceed into a squatting position by bending your hips and knees at the same time. Keep your body straight, arms extended to your front, shoulders protracted, and bar in place as you do this. Continue until your hamstrings touch your calves.
Pause for a moment then slowly go back to your starting position by extending your hips and knees at the same time.
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