in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other and hands behind your head. Keep your back straight and head looking forward.
Proceed into a squatting position by bending your hips and knees at the same time. Continue to descend for as far as you can or until your thighs are parallel to the floor. This is your starting position.
Jump forward several feet as low as possible.
Once you’ve landed, absorb the impact with your legs by bending your hips and knees at the same time. Continue until you’re back to your starting position. Continue jumping in this manner for 5-10 times.
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