in Abs Exercise
Main Muscle Worked: Abs
On an exercise mat, lie down with your back flat on the surface, and your legs extended frontward.
Bend your knees and position your outer thighs by the ground as you make the soles of your feet touch each other.
Push both soles and raise them up close to you as you keep your outer thighs down without touching the ground. Tip: Your legs should be in a diamond shape with this position.
Start by crossing your arm and touching the opposite shoulders.
Exhale while making your lower back flat on the ground with your torso curling upwards. Tip: This position is similar to the first ¼ movement in a sit-up. Keep still at the top position for a second.
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