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Frog Sit-Ups

in Abs Exercise


Main Muscle Worked: Abs

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Frog Sit-Ups - Exercise Guide

Step 1

On an exercise mat, lie down with your back flat on the surface, and your legs extended frontward.

Step 2

Bend your knees and position your outer thighs by the ground as you make the soles of your feet touch each other.

Step 3

Push both soles and raise them up close to you as you keep your outer thighs down without touching the ground. Tip: Your legs should be in a diamond shape with this position.

Step 4

Start by crossing your arm and touching the opposite shoulders.

Step 5

Exhale while making your lower back flat on the ground with your torso curling upwards. Tip: This position is similar to the first ¼ movement in a sit-up. Keep still at the top position for a second.


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