GENEMEDICS APP

GENEMEDICS NUTRITION

Front Cable Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Front Cable Raise - Exercise Guide

Step 1

Adjust the weight of the pulley machine according to your preference.

Step 2

Hold the handle attached to it with one hand.

Step 3

Turn around so that you are facing the direction of the pulley.

Step 4

Extend your arm holding the handle downwards and on front of your thighs. Your palms should be facing your body. This is your starting position.

Step 5

Raise your arm holding the handle in an arc motion. Continue until your arm is parallel to the floor. Keep your arm straight and your palm facing down as you do this.

Step 6

Once your arm is at the top, pause for a moment then exhale.

Step 7

Slowly lower down your arm as you inhale until you’re back to your starting position.

Step 8

Complete your repetitions and do the same with your other arm.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.