in Shoulders Exercise
Main Muscle Worked: Shoulders
Adjust the weight of the pulley machine according to your preference.
Hold the handle attached to it with one hand.
Turn around so that you are facing the direction of the pulley.
Extend your arm holding the handle downwards and on front of your thighs. Your palms should be facing your body. This is your starting position.
Raise your arm holding the handle in an arc motion. Continue until your arm is parallel to the floor. Keep your arm straight and your palm facing down as you do this.
Once your arm is at the top, pause for a moment then exhale.
Slowly lower down your arm as you inhale until you’re back to your starting position.
Complete your repetitions and do the same with your other arm.
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