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Front Cone Hops (or hurdle hops)

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Front Cone Hops (or hurdle hops) - Exercise Guide

Step 1

Set up a row of cones or small hurdles on the floor. They should be a few feet away from each other.

Step 2

Stand in front of the first cone or small hurdles. Your feet should be shoulder width away from each other, back straight, and arms resting by your sides. This is your starting position.

Step 3

Jump over the first one with both feet. Swing your arms as you jump to add more force.

Step 4

Once you’ve landed, absorb the impact with your legs by bending your hips and knees at the same time.

Step 5

Go back to your starting position and jump over the next one. Continue to jump forward until you’ve jumped over all of the cones or small hurdles.


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