in Shoulders Exercise
Main Muscle Worked: Shoulders
In a sitting or standing position, hold a dumbbell in each hand.
Lift one dumbbell up in a wide arc until it’s higher than your head.
Lower it slowly and under control while lifting the dumbbell in your other hand. Both arms should be moving at the same time and the dumbbells should pass each other in your front.
With a barbell
In a sitting or standing position, hold the barbell with an overhand grip at arm’s length and shoulder level. Make sure to keep your arms locked at this point.
Slowly lift it up with both arms to until it’s a little higher than your head. Stay as firm as possible while lifting it.
Lower it down slowly until it reaches hip level while making sure the barbell doesn’t touch your lower front.
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