GENEMEDICS APP

GENEMEDICS NUTRITION

Front Incline Dumbbell Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Front Incline Dumbbell Raise - Exercise Guide

Step 1

Hold a dumbbell on each hand.

Step 2

Sit down on an inclined bench.

Step 3

Extend your arms forward just over your thighs (around 1 inch). Your palms should be facing downwards. This is your starting position.

Step 4

Raise the dumbbells in an arc motion. Continue until they’re slightly above your shoulders. Keep your arms straight as you do this.

Step 5

Pause for a moment and slowly lower your arms back to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.