Front Incline Dumbbell Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Front Incline Dumbbell Raise - Exercise Guide

Step 1

Hold a dumbbell on each hand.

Step 2

Sit down on an inclined bench.

Step 3

Extend your arms forward just over your thighs (around 1 inch). Your palms should be facing downwards. This is your starting position.

Step 4

Raise the dumbbells in an arc motion. Continue until they’re slightly above your shoulders. Keep your arms straight as you do this.

Step 5

Pause for a moment and slowly lower your arms back to your starting position.

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