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Front Plate Raise

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Front Plate Raise - Exercise Guide

Step 1

Hold a barbell plate with your hands at 3 and 9 o’clock positions.

Step 2

Stand up straight and extend your arms while holding the plate. Continue until your arms are parallel to the floor.

Step 3

Lower your arms until the plate touches your thighs. This is your starting position.

Step 4

Slowly raise the plate as your breathe out until it’s above your shoulders. Hold your position for a second and keep your arms straight.

Step 5

Release and slowly lower down the plate until you’re back to your starting position. Your torso should remain stationary as you perform this movement.

Step 6

Slowly lower the plate back down to the starting position as you breathe in.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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