in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a barbell plate with your hands at 3 and 9 o’clock positions.
Stand up straight and extend your arms while holding the plate. Continue until your arms are parallel to the floor.
Lower your arms until the plate touches your thighs. This is your starting position.
Slowly raise the plate as your breathe out until it’s above your shoulders. Hold your position for a second and keep your arms straight.
Release and slowly lower down the plate until you’re back to your starting position. Your torso should remain stationary as you perform this movement.
Slowly lower the plate back down to the starting position as you breathe in.
Repeat until the recommended amount of repetitions is achieved.
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