Front Plate Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Front Plate Raise - Exercise Guide

Step 1

Hold a barbell plate with your hands at 3 and 9 o’clock positions.

Step 2

Stand up straight and extend your arms while holding the plate. Continue until your arms are parallel to the floor.

Step 3

Lower your arms until the plate touches your thighs. This is your starting position.

Step 4

Slowly raise the plate as your breathe out until it’s above your shoulders. Hold your position for a second and keep your arms straight.

Step 5

Release and slowly lower down the plate until you’re back to your starting position. Your torso should remain stationary as you perform this movement.

Step 6

Slowly lower the plate back down to the starting position as you breathe in.

Step 7

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.