in Chest Exercise
Main Muscle Worked: Chest
Hold a barbell with both hands. Your hands should be at least 15 inches away from each other.
Lie on a flat bench.
Extend your arms and place the barbell on top of your thighs. Your palms should be facing down and your elbows are slightly bent. This is your starting position.
Raise the barbell in a semicircular motion. Continue until it’s above your head and your arms are parallel to the floor. Keep your arms straight and inhale as you do this.
Slowly raise the barbell back in a semicircular motion until you’re back to your starting position. Keep your arms straight and exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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