Front Raise And Pullover

in Chest Exercise

Main Muscle Worked: Chest

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Front Raise And Pullover - Exercise Guide

Step 1

Hold a barbell with both hands. Your hands should be at least 15 inches away from each other.

Step 2

Lie on a flat bench.

Step 3

Extend your arms and place the barbell on top of your thighs. Your palms should be facing down and your elbows are slightly bent. This is your starting position.

Step 4

Raise the barbell in a semicircular motion. Continue until it’s above your head and your arms are parallel to the floor. Keep your arms straight and inhale as you do this.

Step 5

Slowly raise the barbell back in a semicircular motion until you’re back to your starting position. Keep your arms straight and exhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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