in Lats Exercise
Main Muscle Worked: Lats
Jump and hold onto a pull-up bar with an underhand grip. Your hands should be shoulder width apart.
Push your chest out and lean back as you hang from the bar with arms fully extended. This is the starting position.
Lift yourself towards the bar with your spine arched and your head pushed back as far you can as you exhale.
Continue pulling yourself up until your collarbone goes over the bar and your sternum touches it. Pause for a second before returning to the starting position by lowering yourself and fully extending your elbows.
Inhale as you slowly go down. Complete the recommended number of reps.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.