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Glute Bridge Hamstring Walkout

in Glutes Exercise


Main Muscle Worked: Glutes

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Glute Bridge Hamstring Walkout - Exercise Guide

Step 1

Lie on your back on the floor.

Step 2

Bend your knees with your feet flat on the ground. Keep your feet close to your glutes. This is your starting position.

Step 3

Raise your hips for as high as you can to create a glute bridge.

Step 4

Take short, alternating steps. Continue until your legs are fully extended and your weight is supported by your heels.

Step 5

Pause for a moment then take short, alternating steps until you’re back to your glute bridge position.

Step 6

Repeat until the recommended . amount of repetitions is achieved.


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