in Glutes Exercise
Main Muscle Worked: Glutes
Lie on your back on the floor.
Bend your knees with your feet flat on the ground. Keep your feet close to your glutes. This is your starting position.
Raise your hips for as high as you can to create a glute bridge.
Take short, alternating steps. Continue until your legs are fully extended and your weight is supported by your heels.
Pause for a moment then take short, alternating steps until you’re back to your glute bridge position.
Repeat until the recommended . amount of repetitions is achieved.
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