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Glute Kickback

in Glutes Exercise


Main Muscle Worked: Glutes

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Glute Kickback - Exercise Guide

Step 1

Kneel with your arms extended and hands on the floor. Your hands should be shoulder width away from each other while your head is looking forward. The bend on your knees should be at 90 degrees. This is your starting position.

Step 2

While maintaining the angle of your bent knees, lift one leg until your thigh is parallel to the floor. Contract your glutes as you raise your leg. Exhale as you do this movement.

Step 3

Pause for a moment then slowly lower your leg until you’re back to your starting position. Inhale as you do this movement.

Step 4

Start raising your other leg in the same manner.

Step 5

Continue raising your leg in an alternate manger until you’ve completed your repetitions.


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