Good Mornings

in Back Exercise

Main Muscle Worked: Back

Share -

Good Mornings - Exercise Guide

Step 1

Assume a narrow stance, with a bar resting on the back of your shoulders. You should be holding the bar with a wide grip and with palms facing forward. Your body should be straight and knees locked. This is your staring position.

Step 2

Without bending your knees, bend your torso until it is parallel to the floor. Keep your head up and your back straight as you perform this movement.

Step 3

Pause briefly, then return to starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.