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GENEMEDICS NUTRITION

Good Mornings

in Back Exercise


Main Muscle Worked: Back

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Good Mornings - Exercise Guide

Step 1

Assume a narrow stance, with a bar resting on the back of your shoulders. You should be holding the bar with a wide grip and with palms facing forward. Your body should be straight and knees locked. This is your staring position.

Step 2

Without bending your knees, bend your torso until it is parallel to the floor. Keep your head up and your back straight as you perform this movement.

Step 3

Pause briefly, then return to starting position.


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