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Gorilla Chin/Crunch

in Abs Exercise


Main Muscle Worked: Abs

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Gorilla Chin/Crunch - Exercise Guide

Step 1

Using a chin-up bar, hang up with your palms facing you, and at a distance slightly wider than your shoulder width.

Step 2

Start by flexing your knees 90 degrees, making your calves parallel to the floor while keeping your thighs perpendicular to it.

Step 3

Breathe out and pull yourself up as you crunch your knees up at the same time until chest level. Keep going up until your nose is at the same level as the bar. Tip: When reaching this point, you should also be finishing the crunch at the same time.

Step 4

Inhale slowly and go back to the starting position.

Step 5

Redo Steps 1 to 4 accordingly.


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