in Abductors Exercise
Main Muscle Worked: Abductors
Sit on the floor with your feet together and your knees bent.
Place your hands behind your head. Keep your head up and back straight. This is your starting position.
Bend your upper body forward. Continue until your elbows touch your inner thighs.
Pause for a moment then get back to your starting position. Do this exercise for 10-20 repetitions.
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