Groin and Back Stretch

in Abductors Exercise

Main Muscle Worked: Abductors

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Groin and Back Stretch - Exercise Guide

Step 1

Sit on the floor with your feet together and your knees bent.

Step 2

Place your hands behind your head. Keep your head up and back straight. This is your starting position.

Step 3

Bend your upper body forward. Continue until your elbows touch your inner thighs.

Step 4

Pause for a moment then get back to your starting position. Do this exercise for 10-20 repetitions.

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