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Groiners

in Abductors Exercise


Main Muscle Worked: Abductors

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Groiners - Exercise Guide

Step 1

Do a pushup position on the floor. This is your starting position.

Step 2

With both legs, jump forward so that you land with your feet next to your hands. Your head should be up as you do this.

Step 3

Jump back to return to your starting position and immediately repeat the movement for 10-20 reps.


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