in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Sit on the hack squat machine with your torso pressed against the back pad. Your shoulders should be hook on the shoulder pads.
Position your legs on the platform with your feet shoulder width away from each other and toes slightly pointed out. Keep your back pressed against the machine as you do this.
Place your arms on the handles and disengage the safety bars.
After that, extend your legs downwards and don’t lock your knees. This is your starting position.
Slowly lower the weights by bending your knees. Keep your posture straight and back pressed against the pad as you do this. Continue until your knees are bent at less than 90 degrees. Inhale as you do this.
Pause for a moment then slowly lift the weights by extending your knees. Continue until you’re back to your starting position. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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