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Half-kneeling Dumbbell Shoulder Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Half-kneeling Dumbbell Shoulder Press - Exercise Guide

Step 1

1. Choose an appropriate load and assume a half-kneeling position. If you prefer to do the exercise on your right side, your right knee should be down while your left knee is up.
2.

Step 2

Take hold of a dumbbell with a neutral grip.
3.

Step 3

Clean the dumbbell all the way to your shoulder. Keep your head, shoulders back, and posture normal. This is your starting position.
4.

Step 4

Extend your arm holding the dumbbell upward. Continue until your arms are fully extended all the way up.
5.

Step 5

Pause for a moment and slowly lower the dumbbell until you’re back to your starting position.
6.

Step 6

Complete your repetitions before switching over to the opposite side.


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