in Shoulders Exercise
Main Muscle Worked: Shoulders
1. Choose an appropriate load and assume a half-kneeling position. If you prefer to do the exercise on your right side, your right knee should be down while your left knee is up.
Take hold of a dumbbell with a neutral grip.
Clean the dumbbell all the way to your shoulder. Keep your head, shoulders back, and posture normal. This is your starting position.
Extend your arm holding the dumbbell upward. Continue until your arms are fully extended all the way up.
Pause for a moment and slowly lower the dumbbell until you’re back to your starting position.
Complete your repetitions before switching over to the opposite side.
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