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Hammer Curls

in Biceps Exercise


Main Muscle Worked: Biceps

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Hammer Curls - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Stand up with your back straight. Your arms should be extended downwards while holding the dumbbells with your palms facing you. Keep your elbows close to your upper body. This is your starting position.

Step 3

Curl the dumbbells up. Keep your upper arms stationary and only your forearms should move. Raise them all the way up until they’re at shoulder level. Exhale as you do this movement.

Step 4

Pause for a moment and squeeze your biceps.

Step 5

Slowly lower the dumbbells as you inhale until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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