in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand and sit on the edge of a flat bench. Your arms should be fully extended downward, with your palms facing each other. This is your starting position.
Curl the weights to shoulder height. Keep your biceps and elbows steady as you perform this movement. Contract your biceps and hold for a second.
Lower the weights back to the starting position with care. Resist the weight as you bring the dumbbells back down.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.