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Hammer Curls

in Biceps Exercise


Main Muscle Worked: Biceps

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Hammer Curls - Exercise Guide

Step 1

Hold a dumbbell in each hand and sit on the edge of a flat bench. Your arms should be fully extended downward, with your palms facing each other. This is your starting position.

Step 2

Curl the weights to shoulder height. Keep your biceps and elbows steady as you perform this movement. Contract your biceps and hold for a second.

Step 3

Lower the weights back to the starting position with care. Resist the weight as you bring the dumbbells back down.


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