in Chest Exercise
Main Muscle Worked: Chest
Hold a dumbbell in each hand.
Lie back on an inclined bench. Place the dumbbells on top of your thighs. Your palms should be facing each other.
Clean the dumbbells one at a time until they’re at shoulder level. The dumbbells should be shoulder-width away from each other.
Raise your upper arms a bit until they’re perpendicular with your torso. Bend your elbows until your upper arms and forearms are perpendicular with each other. This is your starting position.
Extend your arms to your front. Continue until your arms are fully extended and perpendicular with your upper body. Exhale as you do this movement.
Lock your arms and hold the contraction for a second.
Slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this movement.
Repeat until the recommended amount of repetitions is achieved.
Once you are done, place the dumbbells back in your thighs and then on the floor as this is the safest way of disposing the dumbbells.
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