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Hammer Grip Incline DB Bench Press

in Chest Exercise


Main Muscle Worked: Chest

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Hammer Grip Incline DB Bench Press - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lie back on an inclined bench. Place the dumbbells on top of your thighs. Your palms should be facing each other.

Step 3

Clean the dumbbells one at a time until they’re at shoulder level. The dumbbells should be shoulder-width away from each other.

Step 4

Raise your upper arms a bit until they’re perpendicular with your torso. Bend your elbows until your upper arms and forearms are perpendicular with each other. This is your starting position.

Step 5

Extend your arms to your front. Continue until your arms are fully extended and perpendicular with your upper body. Exhale as you do this movement.

Step 6

Lock your arms and hold the contraction for a second.

Step 7

Slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this movement.

Step 8

Repeat until the recommended amount of repetitions is achieved.

Step 9

Once you are done, place the dumbbells back in your thighs and then on the floor as this is the safest way of disposing the dumbbells.


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