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Hand Release Push-Up

in Chest Exercise


Main Muscle Worked: Chest

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Hand Release Push-Up - Exercise Guide

Step 1

Do a push up position on the floor. Your hands should be slightly wider than shoulder-width apart. Keep your body straight and support your weight with your toes and hands.

Step 2

Slightly lower your body by bending your elbows at approximately 45 degrees. Keep your abdominals and lower body tight. This is your starting position.

Step 3

Lower your body by bending your arms until your upper body touches the floor.

Step 4

After that, simultaneously lift your hands and feet off the ground. Your upper body should still be touching the floor at this point.

Step 5

Immediately return your hands and feet to the ground then push yourself up. Continue pushing up until your arms are fully extended. This counted as one repetition. Keep your body straight as you do this.

Step 6

Lower your body again by bending your elbows until you’re back to your starting position.


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