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Hand Stand Push-Up

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Hand Stand Push-Up - Exercise Guide

Step 1

Stand in front a wall. You should be around 2-4 feet away from it.

Step 2

Extend your arms forward. Continue until your arms are parallel to the floor.

Step 3

Let your body fall until your palms touch the wall.

Step 4

Slightly bend your elbows. Keep your back and legs straight. This is your starting position.

Step 5

Bend your elbows outward until your forehead almost touches the wall. Keep your back and legs straight as you do this. Also, your core may hurt a little at this point so keep it tight.

Step 6

Pause for a moment and slowly extend your elbow until you’re back to your starting position.


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