in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand in front a wall. You should be around 2-4 feet away from it.
Extend your arms forward. Continue until your arms are parallel to the floor.
Let your body fall until your palms touch the wall.
Slightly bend your elbows. Keep your back and legs straight. This is your starting position.
Bend your elbows outward until your forehead almost touches the wall. Keep your back and legs straight as you do this. Also, your core may hurt a little at this point so keep it tight.
Pause for a moment and slowly extend your elbow until you’re back to your starting position.
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