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Handstand Push-Ups

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Handstand Push-Ups - Exercise Guide

Step 1

Stand in front of a wall and turn around. You should be around 2-4 feet away from it.

Step 2

Do a handstand with your legs leaning on the wall for support and elbows slightly bent. To do it, extend and bend forward until your palms touch the floor. In one quick motion, kick your legs simultaneously to gain momentum. Use this momentum to straighten your legs and let them fall and lean to the wall. This is your starting position.

Step 3

Bend your elbows to move your body down. Continue until your forehead touches the floor. Keep your legs straight and core tight as you do this.

Step 4

Extend your arms to move your body up. Continue until you’re back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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