Hang Clean

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Hang Clean - Exercise Guide

Step 1

Hold a barbell with both hands using an overhand or hook grip.

Step 2

Stand up straight with your feet shoulder width away from each other. Your arms should be extended down and the barbell hanging in front of your middle thighs. Keep your back straight.

Step 3

Forcefully pull the weight up by extending your hips, knees, and ankles at the same time. Shrug your shoulder towards your ears as you do this.

Step 4

After that, recover from the pull by keeping your body straight and elbows up.

Step 5

Continue until you have risen to a standing position.

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