GENEMEDICS APP

GENEMEDICS NUTRITION

Hang Clean

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Hang Clean - Exercise Guide

Step 1

Hold a barbell with both hands using an overhand or hook grip.

Step 2

Stand up straight with your feet shoulder width away from each other. Your arms should be extended down and the barbell hanging in front of your middle thighs. Keep your back straight.

Step 3

Forcefully pull the weight up by extending your hips, knees, and ankles at the same time. Shrug your shoulder towards your ears as you do this.

Step 4

After that, recover from the pull by keeping your body straight and elbows up.

Step 5

Continue until you have risen to a standing position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.