Hanging Leg Raise

in Abs Exercise

Main Muscle Worked: Abs

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Hanging Leg Raise - Exercise Guide

Step 1

From a chin-up bar, hang up with both arms extended at arms length, and your legs should be straight down with your pelvis rolled slightly backwards. Begin with this position.

Step 2

Raise your legs to your torso making a 90-degree angle with your legs. Exhale and hold the contraction for a second or so.

Step 3

Inhale and slowly return to the original position.

Step 4

Repeat until the recommended amount of repetitions is achieved.

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