in Abs Exercise
Main Muscle Worked: Abs
From a chin-up bar, hang up with both arms extended at arms length, and your legs should be straight down with your pelvis rolled slightly backwards. Begin with this position.
Raise your legs to your torso making a 90-degree angle with your legs. Exhale and hold the contraction for a second or so.
Inhale and slowly return to the original position.
Repeat until the recommended amount of repetitions is achieved.
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