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Hanging Oblique Knee Raise

in Abs Exercise


Main Muscle Worked: Abs

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Hanging Oblique Knee Raise - Exercise Guide

Step 1

Begin by gripping on pull-up bars with your knees hanging together, and your body upright.

Step 2

Bend your hips and knees as you draw your legs up. Pull your knees up into one side, going above 90 degrees at your hips without making any sway.

Step 3

Go back to the starting position and perform the movement to the other side, and carry on alternately until suggested number of repetitions is achieved.


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