in Abs Exercise
Main Muscle Worked: Abs
Using an overhand grip, hang from a chin-up bar with your legs and feet together, with your palms facing against you. Tip: In order to facilitate gripping on to the bar, wrist wraps can be of big help.
Begin by flexing your knees at 90 degrees and stretching your upper legs forward to make your calves vertical and your thighs parallel to it.
Exhale, and raise your legs until you are about to reach your shins with the bar above you. Tip: Aim at straightening your legs as much as possible while at the top.
Bring down your legs gradually and go back to the starting position as you avoid swaying.
Do Steps 1 to 4 until recommended repetition is attained.
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