in Chest Exercise
Main Muscle Worked: Chest
Hold on to a chinning bar with a palm-forward grip. Use lifting straps to lessen the strain on your hands,.
Swing your legs slowly up on to one side, using your serratus muscles to move. You’ll feel them stretch on one side and contract on the other.
Slowly swing your legs back to the center then pause for a moment.
Slowly swing your legs up to the other side.
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