High Cable Curls

in Biceps Exercise

Main Muscle Worked: Biceps

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High Cable Curls - Exercise Guide

Step 1

Stand straight between two high pulleys. Hold a handle in each arm.

Step 2

Position your upper arms until they’re parallel to the floor with the palms facing you. Keep your upper arms stationary all throughout this exercise and only have your forearms move. This is your starting position.

Step 3

Curl the handles towards you. Continue until your hands are almost touching your ears. Exhale as you do this.

Step 4

Pause for a moment and squeeze your biceps.

Step 5

Slowly lower your forearms until you’re back to your starting position. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.

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