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High Knee Jog

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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High Knee Jog - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other, knees bent, and arm resting on your sides with a slight bend on your elbows. This is your starting position.

Step 2

Bend your hip and right knee up as if you’re trying to make your knee touch your stomach.

Step 3

After that, quickly lower your right knee and immediately follow it up with your left knee. Raise your left knee in the same manner you raised your right knee.

Step 4

Continue lifting your knees alternately until you’ve gained a certain distance.


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