in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight with your feet shoulder width away from each other, knees bent, and arm resting on your sides with a slight bend on your elbows. This is your starting position.
Bend your hip and right knee up as if you’re trying to make your knee touch your stomach.
After that, quickly lower your right knee and immediately follow it up with your left knee. Raise your left knee in the same manner you raised your right knee.
Continue lifting your knees alternately until you’ve gained a certain distance.
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