in Abductors Exercise
Main Muscle Worked: Abductors
Move a couple of feet back in front of a sturdy object.
Stand on one foot, unlock your knee and lean forward a bit.
Reach the sturdy object and hold on to it.
Lift your body up until only your toes are touching the floor. This is your starting position.
Rotate your raised leg forwards and backwards to loosen up your hips.
Complete your repetitions, switch legs, and then do the same movements.
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