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Hip Circle

in Abductors Exercise


Main Muscle Worked: Abductors

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Hip Circle - Exercise Guide

Step 1

Move a couple of feet back in front of a sturdy object.

Step 2

Stand on one foot, unlock your knee and lean forward a bit.

Step 3

Reach the sturdy object and hold on to it.

Step 4

Lift your body up until only your toes are touching the floor. This is your starting position.

Step 5

Rotate your raised leg forwards and backwards to loosen up your hips.

Step 6

Complete your repetitions, switch legs, and then do the same movements.


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