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Hip Circles (prone)

in Abductors Exercise


Main Muscle Worked: Abductors

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Hip Circles (prone) - Exercise Guide

Step 1

Do a crawling position with only your hands, knees, and toes touching the floor. Keep your back straight.

Step 2

Raise one knee off the ground. Keep your other leg as steady as possible. This is your starting position.

Step 3

Rotate your raised leg while keeping the knee bent. Do this like you’re making a big circle with your knees. Do this slowly.

Step 4

Complete your repetitions then switch legs and do the same movements.


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