in Abductors Exercise
Main Muscle Worked: Abductors
Do a crawling position with only your hands, knees, and toes touching the floor. Keep your back straight.
Raise one knee off the ground. Keep your other leg as steady as possible. This is your starting position.
Rotate your raised leg while keeping the knee bent. Do this like you’re making a big circle with your knees. Do this slowly.
Complete your repetitions then switch legs and do the same movements.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.