Hip Extension with Bands

in Glutes Exercise

Main Muscle Worked: Glutes

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Hip Extension with Bands - Exercise Guide

Step 1

Secure one end of an exercise band to the lower part of a post. Attach the other end to one of your ankles.

Step 2

Face the post and hold on to it for stability. Keep your head and chest up. This is your starting position.

Step 3

Move your leg with the band attachment back as far as you can. Keep your knee straight as you do this movement.

Step 4

After that, pause for a moment then slowly lower your leg until you’re back to your starting position.

Step 5

Complete your repetition then switch legs and repeat the steps.

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