in Glutes Exercise
Main Muscle Worked: Glutes
Secure one end of an exercise band to the lower part of a post. Attach the other end to one of your ankles.
Face the post and hold on to it for stability. Keep your head and chest up. This is your starting position.
Move your leg with the band attachment back as far as you can. Keep your knee straight as you do this movement.
After that, pause for a moment then slowly lower your leg until you’re back to your starting position.
Complete your repetition then switch legs and repeat the steps.
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