GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Secure one end of an exercise band to the lower part of a post. Attach the other end to one of your ankles.
Step 2
Face the post and hold on to it for stability. Keep your head and chest up. This is your starting position.
Step 3
Move your leg with the band attachment back as far as you can. Keep your knee straight as you do this movement.
Step 4
After that, pause for a moment then slowly lower your leg until you’re back to your starting position.
Step 5
Complete your repetition then switch legs and repeat the steps.
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