in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Anchor one end of a band on the lower part of a sturdy post and the other to one of your ankles.
Face away from the anchor point and move forward until there’s little tension on the band.
Stand up straight. Your head and chest should be up. Keep them this way all throughout this exercise. This is your starting position.
Raise your cuffed knee until it’s bent at 90 degrees. Your thigh must be parallel to the floor.
Pause for a moment then slowly lower your knee until you’re back to your starting position.
Complete your repetitions then switch legs and repeat.
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