Hip Flexion with Band

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Hip Flexion with Band - Exercise Guide

Step 1

Anchor one end of a band on the lower part of a sturdy post and the other to one of your ankles.

Step 2

Face away from the anchor point and move forward until there’s little tension on the band.

Step 3

Stand up straight. Your head and chest should be up. Keep them this way all throughout this exercise. This is your starting position.

Step 4

Raise your cuffed knee until it’s bent at 90 degrees. Your thigh must be parallel to the floor.

Step 5

Pause for a moment then slowly lower your knee until you’re back to your starting position.

Step 6

Complete your repetitions then switch legs and repeat.

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